hopekj Gladodils@wmconnect.com |
7-15-2003 12:04 PM |
I have only been on the atkins diet one week I have only eaten fish, meat, cheese and eggs. I bought the tapes and the ketosis strips. I am still testing negative. I have not lost weight and have increased inches by one. I am trying very hard, don't have money to buy pills. I am about 70 pounds over weight and only 5'0" Thankyou
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Sue |
7-22-2003 3:33 PM |
Where are your veggies? You're supposed to eat 20 grams of veggie carbs for the first two weeks. |
EwerKidn EwerKidN@aol.com |
7-23-2003 9:41 PM |
You are only supposed to have 3 oz of cheese per day, too. I generally have a cup of salad at lunch, and either two cups of salad, or one cup of salad and one cup of permitted cooked vegetables with dinner. You must use a cup measure for your carbs until you can comforably estimate the quantity to make up a cup. Have faith, have patience... follow it, and it will come. Drink water, too, not diet sodas, for the first two weeks Good luck. |
Lore babyji2000@aol.com |
9-14-2003 02:39 AM |
you definetely have to count carbs 20 for the first 15days and eat alot of green leafy veggies and like a gallon of water per day my husban and I did it he has lost more weight than me but I cheat once in a while he did great you will too just beleive in yourself ! |
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