Learn about the Ideal Protein Diet

Atkins Pancake & Waffle Mix

New & Improved. Great Tasting! Only 3 Effective Carbs Per Serving.

Nutrition Facts

Serv. Size 1/4 cup dry mix (24g)

Amount Per Serving

Calories (prepared) 200

Fat Cal. 110

% Daily Value (DV)*

Total Fat (prepared) 1.5g


Sat. Fat (prepared) 1g


Cholesterol (prepared) 5 mg


Sodium (prepared) 120 mg


Total Carb (prepared) 6g**


Sugars (prepared) 0g


Dietary Fiber (prepared) 3g


Protein (prepared) 13g


Vitamin A 6% • Vitamin C 0%

Calcium 2% • Iron 4%

*Percent DVs are based on a 2000 calorie diet.


Atkins Pancake and Waffle Mix Ingredients: Wheat gluten, Hi Maize™ cornstarch (low glycemic)Ý, casein protein, whey protein, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), natural flavor, Sucralose.
ÝOffers baking benefits of traditional flour but digested by the body like a fiber, with no noted impact on blood sugar. Hi-Maize™ is a registered trademark of Penford Food Ingredient Company.
**You may subtract 3 grams/serving of dietary fiber from your carb count, as these carbs have a minimal impact on blood sugar.
Net Atkins Count=3 grams.

Disclaimer: Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and, cure or prevent disease. Always consult with your professional health care provider before changing any medication.