Learn about the Ideal Protein Diet

FlaxOMeal Apple Spice Pancake Mix

High in Protein and Fiber. Only 2 Effective Carbs Per Serving.

Nutrition Facts

Serv. Size 2 pancakes

Nutritional Facts based on dry mix.

Amount Per Serving

Calories 130

Fat Cal. 25

% Daily Value (DV)*

Total Fat 2.5g


Sat. Fat 0g


Cholesterol 0 mg


Sodium 580 mg


Total Carb 9g**


Sugars 1g

Sugar Alcohols 2g

Dietary Fiber 3g


Protein 20g

Vitamin A 0% Vitamin C 0%

Calcium 6% Iron 15%

*Percent DVs are based on a 2000 calorie diet.


FlaxOMeal Apple Spice Pancake & Waffle Mix Ingredients: Vital wheat gluten, soy protein isolate (non GMO), wheat bran, golden flax seed meal, oat flour, erythritol, natural flavors, leavening agents (sodium bicarbonate, calcium acid phosphate), salt, sucralose.
**Deduct Dietary Fiber and sugar alcohols from Total Carb Count to achieve Actual Carb Count. This product would be 9-3-2 equals 4 Carbs per serving (2 effective carbs per pancake).

Disclaimer: Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and, cure or prevent disease. Always consult with your professional health care provider before changing any medication.