Aunt Paula's Hot Flax Oat Cereal

Imagine starting the day with a full, hot, healthy breakfast to warm you from the inside out - with only 3g of effective carbohydrate! If you are tired of eggs and meat, this is a "Must Have"!

Ingredients: Golden Flax Meal (to eliminate the bitter taste associated with some of the red flax meal products), wheat bran (great fiber for low carbers), powdered insoluble oat flour (more good fiber), unmodified low glycemic cornstarch (fiber once again), soy isolate (healthy soy products), nut meal (you won't believe what this does to the flavor), Whey powder (only the best whey), spices, salt, natural flavorings.

Nutritional Information: Serving Size: 1-1/2oz (43g), Calories: 100, Fat Calories: 45, Total Fat: 5g, Saturated Fat: 5g, Cholesterol: 0mg, Sodium: 140mg, Dietary Fiber: 5g, Sugars: 0g, Protein: 10g.

Net Effective Carbs 3g