Nutrition Facts

Serv. Size 1/3 c. (28g)     
Effective Carb Count: 2g*

Servings Per Container approx. 3

Amount Per Serving

Calories 150

Fat Cal. 100

% Daily Value (DV)**

Total Fat 11g

17%

Saturated Fat 2g

10%

Cholesterol 0mg

0%

Sodium 100mg

4%

Potassium 220mg

6%

Total Carb 4g

1%

Sugars 0g

0%

Dietary Fiber 2g

8%

Protein 9g

18%

Vitamin A 2% • Vitamin C <2% • Calcium 2%
Iron 25% • Folate 4% • Magnesium 35%
Zinc 15% • Copper 20%

*ECC (Effective Carbohydrate Count) omits carbohydrates that do not exert an effect on blood sugar and insulin such as fiber.

**Percent DVs are based on a 2000 calorie diet.

Diabetic Exchange Equivalent Per Serving: 1 Protein, 2 Fats.

Ingredients

Pumpkorn Mesquite Flavor Snack Food Ingredients: Pumpkin seeds, organic wheat-free organic reduced sodium tamari, rice syrup solids, garlic, spices, natural flavors (including mesquite), dehydrated tomato and vinegar, natural vitamin E (preservative).