||A Daily Calorie, Carb, Protein, Fat, and Exercise Journal to Help You Lose Weight and Inches [Paperback]
Best-Selling author of 500 Low-Carb Recipes
Keeping a Food Journal is a proven weight-loss tool. This little book gives you all the information and space you need to write it all down: what you eat, how much, and each food’s nutrient counts, including fiber, fat, protein, calories, and carbs. You can also record how nuch exercie you do and whether you’re reaching your general health goals. Keeping track of this information will help you start your weight loss journey or bust out of a plateau!